Through mindfulness training techniques such as qi gong, yoga, meditation, and self affirmations, kids learn enhanced concentration, confidence, emotional stability, and more. By learning holistic practices to control the mind, which they can continue practicing at home, they improve self control, situational awareness, & the ability to move through challenges gracefully. Instructor will use mainly English during the mindfulness activities, Japanese will be used only if necessary. 

The mindfulness training will involve similar practices each morning and afternoon. This will benefit the kids who attend multiple morning and afternoons the most, because techniques such as qi gong, self-affirmations, and yoga are meant to be practiced routinely in order to see results.